Friday, January 14, 2011

Let the weekend begin!

Another work week is coming to a close!  It is Friday and with that starts off my birthday WEEKEND!  I have to be honest and milk it for all its worth!  The weekend's festivities includes:
Tonight: Sushi with a couple that we are good friends with.
Saturday night:Clint is taking me out to supper and maybe something else.  My brother and his girlfriend are Ava-sitting.
Sunday: Birthday lunch at my parent's house with the extended family.  I requested tacos/salads and banana pudding! ( I can eat my weight in banana pudding!)
Monday: Actual Birthday.  I will be 29 years young! It will be a normal day.  Work, Clint's church league basketball game, but it is STILL MY BIRTHDAY!
 Let the festivities begin!!!!!  Wonder if it would be to hard to get a parade in my honor?  I kid, I kid!! 

Last night was GTL, (gym, tan, laundry.....Jersey Shore reference) ok minus the tan and laundry.
off subject....Do you watch Jersey Shores?  It is like a train wreck. We love it.  I can't help myself.  Although, if you think about it, its ri.di.cu.lous that people get paid boo-coodles to drink, go to clubs, GTL, and "smush" on a REGULAR basis.  Crazy what entertainment is these days!
OK, back to the gym.  I opted out of taking a class and decided to do my own thing!
Cardio:
Ellip: 25 min. 

Weights:
Chest press turns-
1x10, 2-15lbs DBs
2x10, 2-20lbs DBs
Hammer curls-
1x10, 15lbs DBs
1x10, 20lb DBs
1x8, 20lbs DBs, 1x2, 15lbs DBs (couldn't finish the set of 10 with the 20's, so finished with 15's)
Single leg leg extension-machine
3x10/leg 40lbs
Single arm rows
1x10, 15lb DB
2x10, 20lb DB
Squats(butt to the bench)
1x20, 2-15DBs
2x20, 2-20lb DBs
Single arm tricep overhead extension
2x10, 15lb DB
Both arm tricep overhead extension
1x10, 15lb DB
Plie squats
1x20, 2-15lb DBs
2x20, 2-20lb DBs

I felt strong and tired.  I was starving too.  I got my haircut after work yesterday and just met Ava and Clint at the gym and my last snack was at 1:30.  I was running, well lifting on fumes!!!  My body is a little tired this morning=successful gym trip.

What are your plans for the weekend??
Do you have a guilty pleasure of a tv show??

Random, but has anyone ever watched the series Prison Break???
Source
 We started watching it on Netflix last weekend and we are HOOKED!!  We haven't watched an episode in like 3 DAYS and I am phening to watch it.  Where have I been???

Have a great FRIDAY!!!

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