Friday, December 3, 2010

Vices and triggers plus a workout

It is FRIDAY. Oh yeah.  I do love me some Fridays. 
Ava made it to the 2nd round of the "Babies gone wild" contest.  The 2nd round is until 11pm on 12/4. You can vote once a day everyday.  VOTE HERE.

Ok enough pimpin' out our daughter.  Onto my workout yesterday.  I was completely flustered at the gym.  At home, I was chatting with Clint and ooohing over Ava and totally forgot to change my tee.  I had a black sports bra on and white tee.  GREAT!  FABULOUS!  I sweat like a man working construction in 120 degree weather at the gym.  Then, I forgot my workout that I had planned out.  Then, we get in the gym and I left my water in the Murano.  Luckily, I could go get that, but sheesh!  I was all out of sorts!

Cardio:
15 min dreadmill pyramid 6mph-9mph.  My legs were gettin it. whew.
15 min ellip. 

Weights: (really by what I remembered of my planned workout that I forgot)
Close leg squats- 2, 20lb DB, 2x20
Combo-Bicep curl into Shoulder press-2, 10lb DB 2xfatigue
Wide leg squats-2, 20lb DB, 2x20
Combo-Front raise to Lateral raise 2, 10lb DB, 2xfatigue
Stationary lunges-2, 20lb DB, 2x20/leg
Combo-Palm facing in chest press into flys-2, 10lb DB, 2xfatigue
Good mornings-2, 20lb DB, 2x20
Weighted crunches-20lb DB 2x30
Leg lifts on bench-2x10

Random questions of the day:
-Do you have any vices?
Splenda.  Caffeine.
-Do you avoid some foods because they can be problematic?
I know "they" say this can be unhealthy and that you should NEVER avoid foods, but in MY world, I know there are some foods that can trigger me to overeat or mindless eat.  I think there are 2 kinds of people.
1.Those who can have a little and be satisfied.
2. Those with addictive personalities and if you have 1 bite of one of those things you want more and more. 
I am #2.  I relate it to an addict.  I get a "taste" and don't want to stop.  Therefore, I stay the heck away.
Those things are:
-Peanut butter.  I can NOT be trusted. 
-Pretzels.  Not a problem to eat a whole bag.
-Trail mix.  Nope.  Can't limit the handfuls.
-Wheat thins. 
Am I the only one?  What do you avoid? (If you do.) 

Have a great Friday.

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